Weightlifting Program Plan: Be Flexible With the Prescriptions

Weightlifting Program Plan: Be Flexible With the Prescriptions


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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros


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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…